For the Times You Feel Stuck

Everyone has difficult days. Today was particularly challenging for me. I would like to share with you my approach to working with low moods while remaining on track with goals. Today, I woke up feeling stuck. I crawled out of bed facing a meaningless void and resisting the day. I felt frustrated and restless and unwilling to look at my to-do list. My thoughts were swirling in unproductive loops around [...]